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colin.peck
Journal
08 Jun 11
colin.peck's Journal, 08 Jun 11
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Weigh In record (no journal entry) for 08 June 2011
81.5 kg
Lost so far:
11.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2011:
1309 kcal
Fat: 28.91g | Prot: 134.01g | Carbs: 127.74g.
Breakfast:
Rolled Oats.
Lunch:
Brussels Sprouts, Organic Red Quinoa, Chicken Breast Meat (Broilers or Fryers).
Dinner:
Gentle Fibre, Forme No Fat Classic Cheesecake.
Snacks/Other:
Fresh Salmon Hand Roll (Nori Roll), Salmon Sashimi Pack.
more...
2784 kcal
Exercise:
Squash or Handball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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colin.peck's Weight History
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