Weigh In record (no journal entry) for 20 September 2022
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53.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1319 kcal
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Fat: 20.97g | Prot: 73.34g | Carbs: 209.89g.
Breakfast: Oatly Kauramaito, Kahvi, Tomaatit, Kurkku, Salaatti, Vaasan Kuntonäkki, Mansikat, Mustikka, Kotimaista Rasvaton Maustamaton Jogurtti. Lunch: Oivariini Oivariini, Kurkku, Tomaatit, Rucola-salaatti, Salaatti, HK Saunapalvikinkku, Englantilainen Muffini, Vaasan Kuntonäkki. Dinner: Atria Palvikinkku, Hernekeitto. Snacks/Other: Fazer Turkinpippuri. more...
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Losing 0.7 kg a Week
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