Weigh In record (no journal entry) for 20 September 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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614 kcal
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Fat: 29.71g | Prot: 43.75g | Carbs: 38.75g.
Lunch: Wiesenhof Geflügel Salami, Wiesenhof Geflügel Hof-Frühstück, Gekochtes Ei, Rügenwalder Mühle Pommersche 100% Geflügel, Harry Protein Toastbrötchen 20 . Dinner: Feigen. more...
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Losing 3.5 kg a Week
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Lotusbluete80's Weight History
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