Weigh In record (no journal entry) for 07 October 2014
|
66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2014:
|
2204 kcal
|
Fat: 68.72g | Prot: 144.72g | Carbs: 264.80g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Roast Beef, Grapes, Carrots, Hard Roll. Dinner: Italian Sausage, Kroger Home Style Pasta Sauce - Tomato & Basil, Cheese Filled Ravioli, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2462 kcal
|
Exercise:
Running - 16/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|