Weigh In record (no journal entry) for 19 September 2022
|
101.9 kg
Lost so far: 6.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1913 kcal
|
Fat: 65.07g | Prot: 68.24g | Carbs: 257.34g.
Breakfast: Icekiss Bala Azedinha Morango, Margarina, Café com Leite e Açúcar, Visconti Pão de Forma Tradicional, Ovo Frito. Lunch: Couve Refogada, Farofa de Cenoura, Arroz Branco (Cozido), Feijoada. Dinner: Arroz Branco (Cozido), Feijoada, Farofa de Cenoura, Esfiha. Snacks/Other: Nutry Barra de Cereal Banana com Chocolate, Nutry Barrinha de Bolo de Chocolate, Lacta Laka (25g). more...
|
|
2750 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|