Weigh In record (no journal entry) for 19 September 2022
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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722 kcal
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Fat: 27.13g | Prot: 38.45g | Carbs: 79.70g.
Breakfast: Ovo, Pão Integral, Vigor Requeijão Cremoso Light, Leite. Lunch: Beterraba Cozida, Batata Inglesa Cozida, Seara Linguiça de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Ovo, Pinduca Fécula de Mandioca para Tapioca. Snacks/Other: Hortifruti Mamão Papaia. more...
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Losing 0.5 kg a Week
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May_rumo55's Weight History
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