Weigh In record (no journal entry) for 19 September 2022
|
64.1 kg
Lost so far: 37 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
462 kcal
|
Fat: 21.35g | Prot: 25.17g | Carbs: 33.40g.
Breakfast: Cadbury Old Gold Dark Chocolate Original . Lunch: The Bar Counter Peanut Butter Chocolate Protein Balls. Snacks/Other: Chicken Thigh, Chicken Tonight Apricot Chicken. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jodie col's Weight History
|