Weigh In record (no journal entry) for 19 September 2022
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81.4 kg
Lost so far: 8.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1174 kcal
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Fat: 69.47g | Prot: 60.19g | Carbs: 73.53g.
Breakfast: Pınar Süt Tam Yağlı, Ülker Kakao, Kurutulmuş Hindistan Cevizi, Gün Kurusu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Ev Yapımı Yoğurt, Kıymalı Biber Dolması. Snacks/Other: Ceviz, Kayısı, Kahve (Demlenmiş), Pınar Kefir, Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...
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2162 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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esilayüsra's Weight History
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