Weigh In record (no journal entry) for 07 October 2014
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81 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2014:
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3305 kcal
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Fat: 58.15g | Prot: 192.60g | Carbs: 575.71g.
Breakfast: Банан, Сушеный Инжир, Банан, Капитан Морей Форель Радужная, Макфа Спагетти. Lunch: Snickers Батончик, Рис Вареный, Рыба в Кляре. Dinner: Бананы, Овсяные Отруби, Махеевъ Джем Облепиховый, Сырок Обезжиренный Ванильный. Snacks/Other: Сахар, Syntrax Matrix 5.0, Fit Go Батончик Мюсли Ананас. more...
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3002 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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PLoginoff's Weight History
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