Weigh In record (no journal entry) for 19 September 2022
|
77.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1486 kcal
|
Fat: 46.66g | Prot: 127.55g | Carbs: 138.46g.
Breakfast: Яготинский Молоко 2,6%, Черная Смородина, АТБ Овсяные Хлопья . Lunch: Черная Смородина, Білоцерківський Творог 5%, Яготинский Ряженка 4%. Dinner: Каша Пшенная, Куриное Филе Вареное, Огурец (с Кожурой). Snacks/Other: President Сыр Камамбер . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franjapan's Weight History
|