Weigh In record (no journal entry) for 19 September 2022
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77.9 kg
Lost so far: 7.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1081 kcal
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Fat: 34.22g | Prot: 87.73g | Carbs: 101.67g.
Breakfast: Carrefour Tartine Croustillante Seigle Complet, Carrefour Petits Fromages Frais. Lunch: Carrefour Lentilles Cuites, Filet de Poulet. Dinner: Puget Huile d'olive Vierge Extra Bio, Carrefour Amandes , Carottes, Filet de Poulet. Snacks/Other: Crêpe Ordinaire. more...
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Gaining 3.5 kg a Week
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Pat17200's Weight History
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