Weigh In record (no journal entry) for 19 September 2022
|
77.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1013 kcal
|
Fat: 27.00g | Prot: 82.79g | Carbs: 109.78g.
Lunch: Sania Minyak Goreng, Blue Diamond Almond Breeze Unsweetened Original, Stroberi, Pisang, Tomat Merah, La Fonte Spaghetti, Dada Ayam (Kulit tidak Dimakan), Bayam. Dinner: Roti Keju, Starbucks Cinnamon Roll. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|