Weigh In record (no journal entry) for 18 September 2022
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59 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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976 kcal
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Fat: 22.48g | Prot: 79.40g | Carbs: 111.65g.
Breakfast: Queijo Minas, Café Pré-Adocicado com Açúcar, Frango Desfiado, Ovo, Cuscuz (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Baião de Dois. Dinner: Tapioca, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mamão, Mavalério Cacau em Pó 100%, Ovo, Nestlé Aveia em Flocos (30g), Banana. more...
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Losing 0.1 kg a Week
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