aslı stanley's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

73 kg Lost so far: 1.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

1174 kcal

Fat: 28.33g | Prot: 60.71g | Carbs: 172.87g. Breakfast: Vanilyalı Gofret (Yüksek Yağ), Tam Yağlı Sade Yoğurt, Ezogelin Çorbası. Dinner: Lipton İcetea, Filiz Burgu Makarna, Dardanel Ton Klasik. Snacks/Other: Üzüm, Nektarin. more...

1949 kcal

Exercise: Hiking - 20 minutes, Pilates - 19 minutes, Sleeping - 9 hours, Resting - 14 hours and 21 minutes. more...

Gaining 0.1 kg a Week

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aslı stanley's Journal, 18 Sep 22

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aslı stanley's Weight History