Weigh In record (no journal entry) for 18 September 2022
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92.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2597 kcal
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Fat: 60.59g | Prot: 218.71g | Carbs: 296.60g.
Breakfast: Chef Select Focaccia Mozzarella & Kräuter , Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Strauchtomaten, Gekochtes Ei, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Monolith Hematogenas, Milbona High Protein Quark-Creme Erdbeere , WellMix 50% Protein White Caramel Crisp, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Strauchtomaten. Dinner: Edeka Walnuss Baguette, Domino's Golden Chicken, McDonald's Curry Sauce, Banane, Lauchzwiebeln, Palapa Tortilla Vollkorn. Snacks/Other: BioGourmet Weizen Gepufft, Optimum Nutrition Casein. more...
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Gaining 1.1 kg a Week
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