Weigh In record (no journal entry) for 18 September 2022
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77 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1562 kcal
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Fat: 38.72g | Prot: 71.77g | Carbs: 227.90g.
Breakfast: Lipton Thé Vert Classique. Lunch: Mozzarella, Pomme, La Vache qui rit La Vache Qui Rit Légère, Thé sans Sucre, Jacquet Fines Tartines à la Farine de Seigle. Dinner: Jacquet Fines Tartines à la Farine de Seigle, Mélange de Légumes (Surgelés), Purée de Pommes de Terre. more...
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Losing 0.4 kg a Week
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mohamed erko's Weight History
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