Weigh In record (no journal entry) for 18 September 2022
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2433 kcal
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Fat: 54.69g | Prot: 183.40g | Carbs: 142.13g.
Breakfast: Bonne Maman Erdbeere Intense, Harry Eiweißbrot. Lunch: Warsteiner Premium Verum, Muskatellerwein, Pircher Williams Schnaps, Bofrost Schweinshaxe. Dinner: Zwetschgenkuchen, Käsekuchen. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Lidl Protein Bar Cookies & Cream (45g). more...
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3538 kcal
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Exercise:
Anpassung - 2 minutes, Joggen - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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