Weigh In record (no journal entry) for 06 October 2014
|
60.6 kg
Lost so far: 19.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2014:
|
590 kcal
|
Fat: 14.88g | Prot: 77.28g | Carbs: 40.27g.
Breakfast: Col Rizada, Clara de Huevo, Splenda Splenda Granulado, Café, Blue Diamond Almonds Leche de Almendras Vainilla sin Azúcar, Quaker Hojuelas de Avena Natural. Lunch: D'Gari Gelatina Light, Coca-Cola Coca-Cola Light (Lata), Lechuga de Hoja Verde, Aguacate, Bachoco Milanesa de Pechuga de Pollo. Dinner: Lechuga, Kirkland Signature Pechuga de Pavo 98% S/Grasa. Snacks/Other: Cebollas, Espinacas, Kirkland Signature Claras Líquidas de Huevo. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marylulux's Weight History
|