mylilmaltese's Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

74.4 kg Lost so far: 73.0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

212 kcal

Fat: 6.37g | Prot: 10.22g | Carbs: 30.18g. Dinner: Slim-Fast Shake Mix - Chocolate Royale, 1% Fat Milk. more...

2441 kcal

Exercise: Grocery Shopping - 30 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Sitting - 7 hours. more...

steady weight

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mylilmaltese's Journal, 17 Sep 22

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mylilmaltese's Weight History