Weigh In record (no journal entry) for 17 September 2022
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84 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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545 kcal
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Fat: 11.00g | Prot: 48.89g | Carbs: 58.64g.
Dinner: Nuh Ankara Klasik, Komili Zeytin Yağı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Gaining 0.0 kg a Week
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sadikslmn's Weight History
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