Weigh In record (no journal entry) for 17 September 2022
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1368 kcal
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Fat: 48.25g | Prot: 92.66g | Carbs: 142.61g.
Breakfast: Cuscuz, Ovo, Banana-Maçã, Café com Açúcar. Lunch: Banana Nanica, Pudim de Leite Condensado, Quero Feijão Carioca , Ovo. Dinner: Pif Paf Meio da Asa de Frango , Peito de Frango. Snacks/Other: Aviação Manteiga com Sal, Yoki Milho para Pipoca. more...
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Gaining 0.1 kg a Week
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silviooa's Weight History
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