Weigh In record (no journal entry) for 17 September 2022
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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4263 kcal
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Fat: 172.21g | Prot: 187.50g | Carbs: 290.74g.
Breakfast: Profit Whey Isolate Protein Mix, Pão Francês, Sadia Mortadela Defumada, Sadia Salsicha. Lunch: Profit Whey Isolate Protein Mix, Zinho Pão de Alho Tradicional . Dinner: Aurora Linguiça Toscana, Carne de Vaca Assada, Coxinha. Snacks/Other: Caipirinha, Espumante, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Bolo de Milho, Costela de Porco Assada. more...
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Losing 0.1 kg a Week
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Welinadia Futura Nutricionista's Weight History
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