Weigh In record (no journal entry) for 17 September 2022
|
97.2 kg
Lost so far: 6.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
2528 kcal
|
Fat: 97.73g | Prot: 104.66g | Carbs: 291.11g.
Breakfast: Coffee with Milk, Fried Egg, Yerba Prima Psyllium Whole Husks. Lunch: Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's 14" Original Crust Pizza - The Works, Papa John's Garlic Parmesan Breadsticks. Dinner: Yerba Prima Psyllium Whole Husks, Poultry Gravy, Turkey Breast Meat. Snacks/Other: Lemons (with Peel). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SimpleLoser's Weight History
|