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dew664
Journal
18 Mar 19
dew664's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
57 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
869 kcal
Fat: 28.67g | Prot: 84.19g | Carbs: 70.46g.
Breakfast:
Кофе с Молоком, Сыр Пармезан (Твердый).
Lunch:
Киви, Hortex Смесь Vip, Мясновъ Отбивная из Постной Говядины.
Dinner:
Домик в деревне Кефир 1%.
Snacks/Other:
Кофе с Молоком, Банан, Кофе с Молоком, Вареное Яйцо.
more...
1607 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
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dew664's Weight History
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