Weigh In record (no journal entry) for 16 September 2022
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80 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1343 kcal
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Fat: 29.13g | Prot: 74.44g | Carbs: 197.24g.
Breakfast: Aveia em Flocos, Ovo, Ovo, Melitta Café sem Açúcar . Lunch: Laranjas, Aveia em Flocos, Banana Caturra, Banana Caturra, Alface, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Aveia em Flocos, Banana Nanica, Banana Nanica, Carne do Peito de Frango (Frito, Cozido), Tio João Arroz Branco. Snacks/Other: Batavo Iogurte Integral, Batavo Iogurte Integral. more...
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2313 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Hiking - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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grazielasarabiaperez's Weight History
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