Weigh In record (no journal entry) for 16 September 2022
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86.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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874 kcal
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Fat: 33.19g | Prot: 48.91g | Carbs: 92.84g.
Breakfast: Marilan Cream Cracker, Nescafé Tradicional. Lunch: Farinha de Mandioca, Bisteca de Porco Grelhada, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Ovo Mexido, São Braz Flocão de Milho. more...
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steady weight
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cristina25front's Weight History
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