Weigh In record (no journal entry) for 16 September 2022
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1670 kcal
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Fat: 69.28g | Prot: 48.03g | Carbs: 213.52g.
Breakfast: Krüger Chai Latte Classic India, Kekse. Lunch: Wrap-Sandwich mit Gemüsefüllung. Dinner: Aldi Gurkerl Aufschnitt. Snacks/Other: Pizza Selbstgemacht. more...
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Losing 2.1 kg a Week
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