Weigh In record (no journal entry) for 16 September 2022
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106.3 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1901 kcal
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Fat: 82.82g | Prot: 63.16g | Carbs: 231.07g.
Breakfast: Mayora Superstar Triple Chocolate, Kanzler Sosis. Lunch: Sari Roti Roti Isi Coklat, Mayora Teh Pucuk Harum, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Kebuli. Snacks/Other: Kue Nagasari, Wajik, Lumpia Ayam, Risol Mayo. more...
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Losing 0.5 kg a Week
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