Weigh In record (no journal entry) for 16 September 2022
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101.9 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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898 kcal
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Fat: 25.79g | Prot: 27.70g | Carbs: 136.01g.
Breakfast: Milch 1,5%. Dinner: Afri Cola Cola, Aldi Pizza Snack Margherita , Lidl Möhren Gekocht und Mariniert, Lidl Stangenbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milka Alpenmilch, Milch 1,5%. more...
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Losing 0.2 kg a Week
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