Weigh In record (no journal entry) for 16 September 2022
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77 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1209 kcal
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Fat: 38.98g | Prot: 49.01g | Carbs: 170.83g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Babat Sapi, Nasi Putih, Bimoli Minyak Goreng, Carrefour Genjer. Dinner: Nasi Putih, Jamur Dimasak, Bimoli Minyak Goreng, Tahu. Snacks/Other: Jagung Manis Kuning. more...
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steady weight
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ayuwinangun30's Weight History
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