Weigh In record (no journal entry) for 16 September 2022
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95.2 kg
Lost so far: 3.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1179 kcal
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Fat: 65.89g | Prot: 62.45g | Carbs: 88.21g.
Breakfast: Coca-Cola Coca-Cola Zéro (Canette), Fauquet Maroilles . Supper: Lidl Tartines Craquantes au Froment, Société Roquefort, Tomates, Charal Les Marinés Pavé à l'échalote. Snacks/Other: Cristaline Eau Pétillante, Bouton d'Or Vinaigrette, Golden Sun Riz Long Grain Incollable, Chips. more...
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Losing 3.5 kg a Week
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