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Siegels
Journal
05 Oct 14
Siegels's Journal, 05 Oct 14
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Weigh In record (no journal entry) for 05 October 2014
66.0 kg
Lost so far:
0.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2014:
2631 kcal
Fat: 142.49g | Prot: 182.28g | Carbs: 136.96g.
Breakfast:
Eggo Whole Grain Waffles, Egg White, Bacon, Bananas, Milk (Nonfat).
Lunch:
Chicken Wing.
Dinner:
Cheeburger Cheeburger The Pounder.
Snacks/Other:
Apples, Light Beer.
more...
2455 kcal
Exercise:
Running - 16/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 3.2 kg a Week
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Siegels's Weight History
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