Weigh In record (no journal entry) for 16 September 2022
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67 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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536 kcal
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Fat: 18.53g | Prot: 18.35g | Carbs: 75.45g.
Breakfast: Good Day Carrebian Nut, Kentang Rebus, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tomat Merah, Telur, Sari Roti Roti Tawar Gandum (2). more...
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Losing 7 kg a Week
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cacaitzme's Weight History
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