Weigh In record (no journal entry) for 16 September 2022
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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741 kcal
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Fat: 10.83g | Prot: 37.44g | Carbs: 119.82g.
Breakfast: Kahvi, Arla Keso Raejuusto, Mustikka, Elixi Pellavansiemenrouhe, Elovena Kaurahiutale, Elovena Kaurajuoma, Elovena Kaurajuoma Kahviin. Dinner: Sushi. more...
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Losing 2.1 kg a Week
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