megsadevil's Journal, 11 Aug 09

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Weigh In record (no journal entry) for 11 August 2009

115.2 kg Lost so far: 1.8 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2009:

1980 kcal

Fat: 55.50g | Prot: 90.00g | Carbs: 267.00g. Breakfast: Nutri-Grain Whole Wheat Waffles, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Turkey Meatballs, Elbow Macaroni, Vodka Pasta Sauce. Snacks/Other: Nacho Cheese Chips. more...

4137 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

Losing 12.7 kg a Week

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megsadevil's Journal, 11 Aug 09

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megsadevil's Weight History