Weigh In record (no journal entry) for 15 September 2022
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100.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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3151 kcal
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Fat: 133.22g | Prot: 105.17g | Carbs: 373.21g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Milchkaffee, Homann Jägersauce, Gut & Günstig Potato Wedges, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Red Bull Energy Drink, Bounty Bounty, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Costa Pizza Meeresfrüchte. more...
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Gaining 3.2 kg a Week
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