Weigh In record (no journal entry) for 15 September 2022
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69.7 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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587 kcal
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Fat: 15.96g | Prot: 46.65g | Carbs: 61.30g.
Breakfast: Mustikka, Arla Keso Raejuusto, Elovena Kaurajuoma, Elovena Kaurajuoma Kahviin, Elovena Kaurahiutale. Lunch: Elovena Kaurajuoma Kahviin, Kahvi, Café Picnic Kana Caesar Salaatti (271g). more...
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Gaining 0.7 kg a Week
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