Weigh In record (no journal entry) for 15 September 2022
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69.3 kg
Lost so far: 30.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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615 kcal
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Fat: 23.83g | Prot: 49.72g | Carbs: 48.35g.
Breakfast: Куриный Бульон, Рис Отварной, Курица Вареная. Lunch: Ятрань Ветчина Королевская Копчено-Вареная , Колбаса Докторская, Кукурузная Каша. more...
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Losing 0.7 kg a Week
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_kovtun_'s Weight History
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