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edu133
Journal
14 Sep 22
edu133's Journal, 14 Sep 22
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Weigh In record (no journal entry) for 14 September 2022
98 kg
Lost so far:
22 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2022:
1253 kcal
Fat: 42.17g | Prot: 64.92g | Carbs: 160.98g.
Breakfast:
Catupiry Pão de Queijo Recheado com Calabresa e Catupiry.
Lunch:
Alcatra, Aipim (Cozido), Tomates, Feijão Preto Cozido, Arroz Branco (Cozido).
Dinner:
Laranjas.
Snacks/Other:
Sopa de Legumes.
more...
2879 kcal
Exercise:
Race - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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edu133's Weight History
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