Weigh In record (no journal entry) for 14 September 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1209 kcal
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Fat: 49.21g | Prot: 43.71g | Carbs: 153.22g.
Breakfast: Cafezinho, Banana Frita, Ovo Frito. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Cebolas, Batatas Fritas sem Gordura, Heinz Ketchup, Heinz Maionese. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Hortifruti Banana Prata Crua, Porto Alegre Iogurte, Lacta Chocolate Intense Menta 60%. more...
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Losing 5.6 kg a Week
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Anapaulaholanda's Weight History
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