Weigh In record (no journal entry) for 04 October 2014
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94.4 kg
Lost so far: 1.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1941 kcal
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Fat: 79.72g | Prot: 70.23g | Carbs: 250.90g.
Breakfast: Hillshire Farm Split Smoked Sausage & Cheese Butcher Wrap Sandwich, Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee, Splenda No Calorie Sweetener Packets. Lunch: La Choy Stir Fry Teriyaki Sauce & Marinade, Egg, Quinoa (Cooked). Dinner: Dr. Pepper Dr. Pepper, Beef Fried Rice, Olive Garden Breadsticks, Olive Garden Minestrone Soup. Snacks/Other: Beef Fried Rice. more...
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2796 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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