Weigh In record (no journal entry) for 14 September 2022
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86.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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751 kcal
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Fat: 21.47g | Prot: 38.03g | Carbs: 100.56g.
Breakfast: Carne de Sol, Nescafé Tradicional, Tapioca. Lunch: Abóbora Japonesa, Farinha de Mandioca, Ovo Mexido, Arroz Parboilizado Cozido, Feijão de Corda. Dinner: Ovo Mexido, Nescafé Tradicional, São Braz Flocão de Milho. more...
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steady weight
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cristina25front's Weight History
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