Weigh In record (no journal entry) for 14 September 2022
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84.1 kg
Lost so far: 21.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1377 kcal
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Fat: 67.25g | Prot: 80.65g | Carbs: 102.85g.
Lunch: Lactel Lait Demi-Écrémé, Liebig Mouliné de Légumes, Nestlé Dessert Chocolat Noir, Jambon. Dinner: La Bressane Fromage Frais en Faisselle, Sauce de Soja (Shoyu) (Faible Teneur en Sodium), Huile Végétale, Vinaigrette, Salade Verte, Tomate Cœur de Bœuf, Filet Mignon de Porc. more...
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Gaining 0.3 kg a Week
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