LaShuan's Journal, 11 Aug 09

Yesterday was a good day, I ended up doing a thorough cleaning of my house which took about 4 hours. This was my exercise for the day, then I walked around the Outlets for 2 hours. It was a busy day. I dont think I drank enough fluids yesterday, so I will need to make up for it today.

Measurements
Body Fat% - 26.7
Muscle Mass% - 40.8
Body Water% - 55.7
Bone Mass - 4.2

62.8 kg Lost so far: 6.4 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

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1560 kcal

Fat: 77.77g | Prot: 87.09g | Carbs: 129.93g.   Breakfast: turkey bacon, egg. Lunch: Fried or Battered Breaded Floured Shrimp. Dinner: milk, Cheerios. Snacks/Other: nature valley oats and honey, trail mix. more...

1928 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...