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Düzeltme çalışmaları
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1696 kcal
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Fat: 93.32g | Prot: 63.75g | Carbs: 146.85g.
Breakfast: Cevizli Lokum, Omlet Yumurta veya Karışık Yumurta, Salatalık (Soyulmuş), Domatesler, Susamlı Simit. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Mayonez, Etli ve Sebzeli İnce Hamurlu Pizza. Snacks/Other: Şekersiz Türk Kahvesi, Çerezya Çiğ Fındık. more...
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2195 kcal
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Exercise:
Reading - 1 hour, Cooking - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Sitting - 4 hours. more...
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Losing 1.3 kg a Week
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nertekin's Weight History
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