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theatm
Journal
04 Oct 14
theatm's Journal, 04 Oct 14
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Weigh In record (no journal entry) for 04 October 2014
100 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 October 2014:
1323 kcal
Fat: 32.15g | Prot: 84.47g | Carbs: 173.35g.
Breakfast:
Quaker Instant Oatmeal, Mango.
Lunch:
Farm Rich Boneless Skinless Chicken Breast, White Rice.
Dinner:
Daging Babi Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Uduk.
Snacks/Other:
Pastel, Quaker Instant Oatmeal.
more...
2499 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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theatm's Weight History
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