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not going to plan. I have stopped focusing in loosing but in being consistent in my every day habits. alas even that hasn't made a difference. I am just not in the right head space. going to see a dietician who uses intuitive eating principles. no diet has worked for me.
I am a type 2 diabetic and weightloss is literally life or death for me. yet I am failing.
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98 kg
Lost so far: 7.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1553 kcal
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Fat: 64.07g | Prot: 59.85g | Carbs: 177.25g.
Breakfast: Bananas , Black Cat Crunchy Peanut Butter, Finn Crisp Multigrain Cracker. Lunch: Woolworths Low Fat Plain Yoghurt, Chicken Biryani. Dinner: Cheddar Cheese , Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Eskort Cheese Griller, Maggi 2 Minute Noodles (Durban Curry). Snacks/Other: Trigz Sweet Chilli, Bakers Mini Cheddars Fruit Chutney. more...
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Gaining 0.4 kg a Week
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 Comments
Hang in there! Most sugar is in your carbs , stay away from them and the weight will start coming off.
No bread, pasta, etc. it's spikes your blood sugar.
14 Sep 22 by member: Tashick13
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please look at how to loose weight without loosing your mind by Doug Lyle on YouTube. je changes my life and he specialises in helping people who are sick. especially diabetics. I'm finally at my goal weight and i feel great and healthy and not hungry. he's vegan,but you don't have to be to follow his principles. i do eat a lot less animal products and it has done me wonders,but i still eat everything i used to. just with better balance
15 Sep 22 by member: lallie ehr
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i also read how not to die by Dr. Gregor. it's about how to eat to fight sickness
15 Sep 22 by member: lallie ehr
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@lallie ehr appreciate the recommendations. Will definitely have a look at both. Thank you.
@Tashick13 thank you for your advice.
15 Sep 22 by member: ultramel honey
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which dietician are you going to see
15 Sep 22 by member: yousaidwhat
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I have literally gone through what you are going through and in a way still. I used the Lipilytic injections, i used lypo pads. I changed my dieet and everything. I actually picked up weight. Not even gyming helped. Then last week I made a head choice. I dont want to be uncomfortable my entire life. I want to be lean. So i got up. Decided to do it and started. We cant expect our bodied to change if our head does bot. All the love in the world to you. I know its a dark hard place
15 Sep 22 by member: LouiseTheCuteOne
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@yousaidwhat I am seeing Magda Black in Port Elizabeth.
20 Sep 22 by member: ultramel honey
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@Louisethecuyeone You are so right. Thank you.
I have had looses with Ozempic as it does aidnin weightloss but is an insulin as well. However it's impossible to get as even no diabetics are using it for weighloss now.
Starting a new prescription soon hopefully that will give me the extra push.
20 Sep 22 by member: ultramel honey
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ultramel honey's Weight History
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