Weigh In record (no journal entry) for 03 October 2014
|
47.0 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2014:
|
669 kcal
|
Fat: 61.64g | Prot: 25.73g | Carbs: 10.24g.
Breakfast: bulletproof coffee. Dinner: Onions, Earthbound Farm Organic Baby Arugula, Cherry Tomatoes, Oscar Mayer Traditional Bacon, Crystal Farms Shredded Cheddar Cheese, Butter, Egg. more...
|
|
2132 kcal
|
Exercise:
Desk Work - 1 hour, Standing - 2 hours and 15 minutes, Sitting - 6 hours, Housework - 2 hours and 15 minutes, Shopping - 1 hour and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes, Driving - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|