Weigh In record (no journal entry) for 13 September 2022
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1208 kcal
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Fat: 76.75g | Prot: 32.39g | Carbs: 97.51g.
Breakfast: Empanada de Carne. Lunch: Rollo de Huevo con Carne de Res y / o Carne de Cerdo, Ensalada de Col. Dinner: Empanada de Carne. more...
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Losing 2.1 kg a Week
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