Weigh In record (no journal entry) for 13 September 2022
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74.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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755 kcal
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Fat: 23.27g | Prot: 43.89g | Carbs: 89.88g.
Breakfast: Thermomix Porridge, Kaffee, REWE Birne Abate Fetel. Lunch: Radeberger Lachsschinken, Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Thermomix Kürbissuppe , Mischkornbrot. more...
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Losing 1.8 kg a Week
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